What should I pay attention to when eating with a hot and humid body?
29 years old
2018-04-13
My physique is hot and humid, and I get angry when I move, and it is easy to get acne, so what kind of diet should I pay attention to?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-13For hot and humid constitutions, care must be taken to keep food light, and care must be taken not to eat hot peppers often. If you eat a lot of spicy food or barbecue in summer, it is easy to accumulate the damp heat in the body. If the heat and poison in the body cannot be discharged, you will find a way to induce eczema and acne. Therefore, people with hot and humid constitutions should eat more heat and damp foods such as green beans and cucumbers in summer.10
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