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How much brown sugar can I drink every day?

Male  31 years old 2018-04-13
I have some dysmenorrhea symptoms and some anemia. I want to drink some brown sugar every day to prevent it. How much can I drink every day?

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  • BY Penelope Judson 2018-04-13
    The mineral content of brown sugar is very high. Appropriate intake can help to supplement the various minerals needed by the human body. However, when drinking brown sugar, there should be certain restrictions. The daily intake of brown sugar is best controlled Within 25 grams.
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