How many apples are suitable for weight loss?
21 years old
2018-04-12
Eat apples to lose weight, how many apples should be suitable? Will eating more affect the effect?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-12This problem is very simple. I decided that the charm of apple weight loss lies in that apple is a low-calorie fruit, rich in various essential vitamins, and can regulate the body's functions. Eating more apples every day also contains less calories than a meal. Moreover, when you eat apples, you will feel full. If your physical strength does not decline, you will naturally not feel hungry, and you will not desperately eat apples. Moreover, people feel hungry because of the need to trigger the nerve center in the body to produce appetite. When there is no such demand in the body, there will be no hunger.2
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