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How to make spaghetti without gaining weight?

Female  35 years old 2018-04-12
It took me five pounds of fat to eat spaghetti a week. It was terrible. How to make spaghetti without gaining weight?

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  • BY Ina Barton 2018-04-12
    Eating a portion of pasta will accumulate five thousand calories of energy. The pasta itself is made of wheat and is a healthy food with low calories. The high-calorie part is only in sauce. Therefore, as long as a low-calorie healthy sauce is prepared, the pasta will become a delicacy that does not gain weight. Food experts have the secret of making low-calorie pasta sauce, that is, chopping carrots, soy sprouts and tomatoes, then adding appropriate amount of rain dew soy sauce and olive oil and stirring, or you can add some white water to cook on this basis Chicken breast minced meat.
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