Is raw egg nutrition?
40 years old
2018-03-22
I like to eat raw eggs. I eat it like this every day. I have eaten it for a long time. I heard that raw eggs are very nutritious? Is that so?
1 Answer These messages are for reference only
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BY Ina Barton 2018-03-22It is not safe to eat raw eggs, it is recommended to eat cooked. The structure of the cooked egg protein becomes soft and easy to be digested and absorbed by the body. Some raw eggs contain pathogenic bacteria, mold or parasitic eggs, which may cause diarrhea and parasitic diseases without cooking.10
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