What are the disadvantages of eating more sweet food and sugar?
22 years old
2018-03-22
I like sweets very much. I have to eat sugar and cream every day. What are the harms to eating this way?
1 Answer These messages are for reference only
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BY Ina Barton 2018-03-22Avoid eating sweet food and sugar. Sugar is one of the sources of human energy. 70% of the energy for human activity is supplied by sugar, but the impact of too much sugar on health is also very obvious. The occurrence of cardiovascular disease in middle-aged and elderly people is related to eating too much sugar and sweets. Due to excessive sugar intake, there are also many cholesterol and triglycerides in the blood, which leads to cardiovascular disease and obesity. Diabetes is related to eating too much sugar. For middle-aged people, eating sweets and sugar should be avoided.10
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