What can I eat to increase satiety?
38 years old
2018-04-12
I mean fat physique. I usually gain weight when I drink water. What can I eat to increase satiety without continuing to gain weight?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-12It is important to choose the right diet. Add some steamed corn, sweet potatoes, yam, potatoes, pumpkin, lotus root and other starchy foods to the table, so that while eating these grains of cereals, you can not only increase satiety but also reduce the intake of meat. . This way of eating is not only suitable for obese and three high people, but also for the general population to develop such a diet for a long time.5
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