Is the nutritional value of buckwheat high?
50 years old
2018-03-23
I don't like to eat those fine noodles and white noodles, I like to eat soba noodles, don't you know the high nutritional value of soba?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-03-23Buckwheat has a long history of cultivation in my country. Since the introduction of buckwheat from the Tang Dynasty from my country. Buckwheat is an important cereal crop in my country, and it is a short-season Polygonaceae crop suitable for growing in cold climates. There are two edible varieties of buckwheat and sweet buckwheat in the botanical classification. Most of our daily consumption is sweet buckwheat, which has very high nutritional value and is known as the "king of grains". The content of protein, fat, vitamins and trace elements is higher than that of bulk grains such as rice, wheat and corn.5
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