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• BY Ina Barton 2018-04-12
  Eating cold things during menstruation can easily cause colds in the palace. Therefore, if the menstrual period is cold, it will hinder digestion and damage the body's yang, resulting in internal cold, stagnation of cold, which can make menstrual blood run poorly, causing too little menstrual blood, or even Dysmenorrhea. Even in the hot summer season, cold drinks are not suitable for menstruation. The menstrual diet should be cooked and warm food. In winter, you can also eat a little warm food such as lamb, chicken and longan.
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