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How much yogurt is better to drink every day?

Male  25 years old 2018-04-12
I heard that drinking too much yoghurt is not good for the stomach, so I have some worries because I have to drink at least two bags a day. How much yogurt is better?

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  • BY Penelope Judson 2018-04-12
    You need to stop drinking yoghurt, especially those with spleen and stomach deficiencies and frequent bloating. These people should pay attention to not drinking too much. For healthy people, it is more appropriate to drink about 250 grams per day.
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