What nutrients do walnuts and sesame contain?
39 years old
2018-03-23
I like to eat walnuts and sesame seeds. I don’t know what nutrients and effects of walnuts and sesame seeds are.
1 Answer These messages are for reference only
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BY Mamie Doris 2018-03-23Modern research has found that these two substances are very nutritious, especially with a high content of unsaturated fatty acids. Therefore, eating them often can provide the brain with sufficient molecules of linoleic acid, linolenic acid and other small unsaturated fatty acids to eliminate impurities in blood vessels and improve brain function.8
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