How to drink water for insomnia
48 years old
2018-04-11
I have been insomnia since the last week. How can I drink water for insomnia?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-11The massage effect of hot water is a powerful tranquilizer, and the body gradually enters a sleepy state as a process of body temperature falling. Taking a hot bath before going to bed is the same as soaking your feet with hot water, which can give people a warm external environment, make up for the discomfort caused by the drop in body temperature, and urge people to fall asleep.10
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