Is yogurt more nutritious than milk?
34 years old
2018-04-11
My children don't like milk very much, but they like yogurt. Is yogurt more nutritious than milk?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-11Many people think that after processing and fermentation, yogurt will be more nutritious. In fact, the nutritional value of yogurt and milk is similar, but yogurt will be easier to absorb and digest than milk, so its nutrition utilization rate will be higher. .4
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