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• BY Ina Barton 2018-04-11
  Brown rice contains less fat and does not cause gastrointestinal burden. The crude fiber molecules in the rice bran layer help gastrointestinal motility and are effective for gastrointestinal diseases, constipation, hemorrhoids and other digestive tract diseases. Brown rice is more nutritious than polished white rice, which can lower cholesterol and reduce the chance of heart attack and stroke. Brown rice is suitable for the general population, but due to its coarse texture and compact texture, it is also time-consuming to cook. It is recommended to soak it in cold water before soaking overnight, then put it in the pressure cooker with the soaking water and cook for more than half an hour.
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