How to reduce fat intake?
48 years old
2018-03-22
Taking too much fat in your daily diet is bad for your health. What can you do to reduce your fat intake?
1 Answer These messages are for reference only
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BY Ina Barton 2018-03-22It is recommended to remove the skin and fat layer when eating chicken, duck, etc.; do not use fried or fried methods to make food; use more cooking, stewing, steaming, steaming, mixing, braising and other rare methods to make food; make soup or wok stew When cooking, you can put the meat directly in the pan without oil.10
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