What are the health benefits of eating eggs?
35 years old
2018-03-05
I like to eat eggs, I like all kinds of practices, and I won’t get tired of eating it every day. What are the health benefits of eating eggs?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-03-05Egg amino acid is a comprehensive and balanced food standard. The high-quality protein in eggs is not only rich, but also easy to digest and absorb. Among them, boiled eggs, steamed custard, poached eggs are the best protein absorption rate, fried eggs are slightly worse.7
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