What kind of oil is good for cooking?
27 years old
2018-04-10
We usually buy soybean oil for stir-fry at home, because the price is cheaper, but what kind of oil is best?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-10The choice of edible oil directly determines whether your body is healthy, but according to your own economic affordability, if it is good, it is recommended to choose: tea seed oil, linseed oil, olive oil, peanut oil, corn oil and other oils on blood lipids and atherosclerosis Vegetable oil that has no obvious effect on hardening. The content of monovalent unsaturated fatty acids in such oils accounts for about 40% to 65%, and the content of polyvalent unsaturated fatty acids is close to the content of saturated fatty acids.10
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