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Why does the sweet potato have a laxative effect?

Male  29 years old 2018-04-10
Sweet potatoes eat laxatives to relax the intestines. Why do sweet potatoes have laxative effects?

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  • BY Mamie Doris 2018-04-10
    Sweet potatoes contain 0.5 grams of crude fiber, 0.2 grams of fat, 29.5 grams of sugar, and multivitamins per 100 grams, and the calories are only 531.6KJ. The richness of these nutrients is much higher than white noodles and rice, but the calories are only 1/2 of white noodles of the same weight and 1/3 of rice.
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