What should I eat after the Spring Festival?
43 years old
2018-04-10
I don’t dare to eat meat after the Spring Festival. I want to eat more dishes. What kind of food should I eat after the Spring Festival?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-10The salt intake of Chinese residents is high, which is more than twice the amount recommended by the World Health Organization. During the Spring Festival, eating more non-staple foods, more salt intake, then the sodium content in the blood will be higher, which is not conducive to the body to maintain normal blood pressure. And potassium is the nemesis of sodium, it can excrete excess sodium in the body. After the Spring Festival, we should eat more vegetables rich in potassium, such as laver, kelp, mushrooms, asparagus, pea seedlings, lettuce, celery, etc.2
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