How can we safely supplement potassium without overdose?
39 years old
2018-04-10
The doctor told me that potassium supplementation can prevent high blood pressure and stroke. How can potassium supplementation be safe enough?
1 Answer These messages are for reference only
-
BY Ina Barton 2018-04-10Potassium supplementation is indeed conducive to the prevention of hypertension and prevention. At the same time, we must pay attention to the way of potassium supplementation. The safest method is potassium supplementation by diet. Its best vegetable is nori. Laver is rich in potassium, which contains 1796 mg of potassium per 100 grams, which is very high in vegetables. Laver is also rich in protein, vitamins and iodine.7
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- How to eat is good for children's eyes
- The child has watched more TV, and now his eyesight is also affected. I heard that some foods are good for the eyes of the child. What food is good?
15
1
4
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
