Do I have to drink water to exercise?
29 years old
2018-04-10
I don't like to bring water every time I exercise. My friend said that this is not okay, but do I have to drink water to do exercise?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-10Regular exercise requires drinking water, because the loss of water in the body accelerates during exercise, and if it is not supplemented in time, it can cause water shortage. When the intensity of exercise is large, it is necessary to pay attention to supplementing water and minerals at the same time. After exercise, a sufficient amount of water should be added in time as needed.6
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