Can drinking soup before eating lose weight?
29 years old
2018-04-10
I will drink a large bowl of soup before eating, and then eat a little bit of rice. Can I lose weight by doing this?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-10Drinking soup before a meal can make the body feel full. Studies have shown that drinking soup before meals can reduce the total energy intake during formal meals by about 15%. Therefore, the time to drink soup is very important.8
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