What do you not gain from eating snacks at night?
20 years old
2018-04-10
I need to stay up all night to work, but I get fat after eating supper. I want to have some snacks. What snacks can I eat at night to gain weight?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-10Staying up late needs to add some physical strength. Snacks can eat almonds. Many nutrition experts recommend almonds as night snacks, not only because it is convenient to eat and have a full sense of satiety, but also because the cell wall structure in American almonds will shield the body from fat. Absorption can prevent you from gaining weight. In addition, American almonds are also rich in tryptophan that calms nerves and the mineral magnesium that relaxes muscles, which can help you improve sleep quality. If you want to make the taste richer, you can also use "large almonds + raw peanuts + raisins" as mixed nuts.6
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