Excessive rice cleaning, OK?
29 years old
2018-04-10
Because when I am washing rice, I always feel that the water of the rice is not washed when it is thick, so I will wash it repeatedly. Is this method of rice cleaning good?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-10Don’t over-wash the rice, many people wash the rice until the grains are visible, so the loss rate of washed rice is as high as 40% to 60%, the loss rate of vitamin B2 and niacin is 23% to 25% , The loss rate of inorganic salts is 70%; I like to eat rice, the most nutritious rice soup is discarded when making rice, the consequence of this is the loss of 67% of vitamin B1, 50% of vitamin B2 and 76% of niacin At the same time, a large amount of minerals will also be lost; release alkali when cooking porridge, alkali will accelerate the destruction of vitamins contained in rice, but the appropriate amount of alkali when cooking corn porridge is conducive to the absorption of niacin.10
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