How much brown sugar can I eat in a day?
36 years old
2018-04-10
Every time I come to menstruation, drinking some brown sugar water will make my abdomen feel more comfortable, but the brown sugar is too sweet to eat, so I want to know how much brown sugar I can eat every day?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-10Brown sugar is also a double-edged sword that can warm up and nourish blood, but eating too much may cause blood sugar to rise, so it must be in moderation. Brown sugar should be applied according to seasonal changes. It is now in winter and can be used more appropriately, but the daily intake should still be controlled at not more than 25 grams. In summer, it should be reduced.5
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