How much salt do you eat every day?
45 years old
2018-04-09
My wife likes to add more salt when cooking. How much salt do I eat every day?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-09The daily salt intake should be controlled within 6 grams. Among them, 3 grams can be directly obtained from daily foods, so food should be kept within 3 grams when seasoning. It is worth noting that there is a lot of salt in instant noodles, and people who eat it often should reduce the amount of salt appropriately.7
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