How to prevent lumbar disc herniation
45 years old
2018-04-09
Many people around me have lumbar disc herniation. I heard that this is a common disease of middle-aged and elderly people, so how should we prevent it?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-09To prevent lumbar disc herniation, maintain a good sitting posture in daily life. Especially those who often sit in the office, not only to maintain the correct sitting posture, but also to develop the habit of getting up and resting, stretch the body after sitting for a long time, so as to relieve the discomfort of the waist, can prevent the lumbar disc protrusion.6
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