How to prevent constipation?
29 years old
2018-04-09
I have had constipation before, but now I'm fine. I'm afraid that constipation will happen repeatedly. How can I prevent constipation?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-09To prevent constipation, you can drink a cup of yogurt every day, as long as the daily supplement of rich high-fiber foods can effectively promote gastrointestinal peristalsis, help soften feces, and shorten the time of defecation. Coarse grains, vegetables, and fruits are mostly rich in dietary fiber. Supplementing these foods in time every day can effectively prevent constipation.8
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