What is the role of dietary fiber?
36 years old
2018-04-09
Usually I see a lot of science saying that foods containing dietary fiber are very beneficial. I want to know what the role of dietary fiber is?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-09Dietary fiber is a good helper for the intestinal tract. It is also known as an intestinal cleaner. It can absorb water, stimulate gastrointestinal motility, soften feces, promote bowel movements, keep the intestine clean, and prevent constipation. Hemorrhoids and other diseases. Pectin in dietary fiber also plays a role in preventing coronary heart disease, hypertension, and hyperlipidemia. Probiotics also have great detoxification effects, improve gastrointestinal motility, and help digestion and other functions.7
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