1 Answer These messages are for reference only

• BY Mamie Doris 2018-04-09
  Menstrual period can not eat cold food, during the menstrual period should eat light, flat taste, rich in nutrients, should not eat spicy food with strong irritant, so as not to stimulate vasodilation, causing early menstruation and excessive menstruation. Foods such as pepper, cloves, and pepper are all used as ingredients. When cooking normally, adding some can make the food taste better. However, women in the menstrual period should not consume these spicy and irritating foods, otherwise it will easily lead to dysmenorrhea and excessive menstrual blood.
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