What can you eat to ensure zinc intake?
25 years old
2018-04-09
I have a small white spot on my nails recently, they said it is zinc deficiency, what food can eat more zinc
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-09Eat some fungal foods to supplement zinc. Foods rich in zinc mainly include seafood, beans, apples, melon seeds, sesame, and root vegetables. Wheat germ powder is high in zinc, as well as pecans and oysters.6
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