How is diet good for your health?
31 years old
2018-04-09
I usually only eat what I like, and I don’t like to touch other foods, but how do I eat to be good for my health?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-09If you only eat what you like every day, you can't supplement the nutrition of various foods. As much as possible to diversify the food, the type of ingredients in a day should reach 25-35 kinds. Human food is diverse, and the nutrients contained in various foods are not exactly the same. Each food can provide at least one nutrient.8
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