1 Answer These messages are for reference only

• BY Penelope Judson 2018-03-21
  The leafy vegetables should be washed first and then cut, stir fried quickly. Most of the vitamins contained in leafy vegetables are water-soluble. Soaking for too long when washing or washing after cutting will make the vitamins soluble in water and lose nutrition. Therefore, it is best to wash the whole leaf and then cut it. Cabbage, pakchoi, rapeseed, spinach and other leafy vegetables can be cut first to make the leaves scattered so that they can be washed thoroughly. When it is cut, it should be cooked immediately. If the cut leaves are left unused for a long time, vitamin C will be easily lost. The second is to stir fry quickly, otherwise vitamin C will be seriously damaged by heating for too long.
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