Which vitamin B family can relieve insomnia?
23 years old
2018-04-08
I have been suffering from insomnia for several days. Every morning when I go to bed together, I feel that I haven't slept well. Which vitamin b can relieve insomnia?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-08Vitamin B family: Vitamins B2, B6, B12, folic acid can help sleep, folic acid is contained in spinach, kale, beets, broccoli and corn, beans and sprouts, and wheat.4
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