Is there any benefit to eating more yam?
26 years old
2018-04-08
Recently I bought a lot of yam at home. Is it good for my body to eat more yam?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-08Chinese yam is good for your health, and there are many types of Chinese yam, which basically have spleen and stomach, digestion, kidney and essence. Also quench the thirst. Especially the iron stick yam is very good and contains the most nutrients.4
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