What are the benefits of eating more carrots?
15 years old
2018-04-08
I don’t particularly like carrots, but my mother said that eating more is good for your health, so what are the benefits of carrots for your health?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-08Carrots are one of the more nutritious vegetables. Carrots are rich in β-carotene, which is converted into vitamin A in the liver, which can improve eyesight. Studies have shown that people who regularly eat β-carotene have a reduced chance of visual impairment. xFF05;.4
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