Is the value of oats high?
25 years old
2018-04-08
I have never eaten oatmeal before, but recently I have not digested it well, so I want to buy some oatmeal. Is it of high value?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-08Oatmeal is a kind of food that contains more cellulose, and the nutritional value of oatmeal is very high, protein and fat are higher than ordinary cereal foods, is a high-energy food. Oat protein contains all the essential amino acids required by the human body, especially high lysine content, fat contains a large amount of linoleic acid, and the digestion and absorption rate is relatively high.7
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