What are the most common cruciferous vegetables?
38 years old
2018-04-08
I heard that it is good to eat cruciferous vegetables, but it is not clear what vegetables belong to cruciferous, please advise!
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-08It is recommended to eat cruciferous vegetables because they contain various phytonutrients, flavonoids, carotenoids, sulforaphane and indole, which can help the liver to resolve various chemical toxins and carcinogens. Common cruciferous vegetables are cauliflower, cabbage, cabbage and white radish.6
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