When is the best time of day to exercise?
47 years old
2018-04-08
I am about to start exercising, and I feel that my body has deteriorated a lot recently. When is the best time to exercise during the day?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-08It is best to exercise between 6 and 7 o'clock during the day, because human physical exertion or physical adaptability are divided into the best in the afternoon or near dusk. At this time, people's senses of taste, vision, and hearing are the most sensitive, and their overall body coordination ability is strongest, especially the heart rhythm and blood pressure are relatively stable, and they are most suitable for exercise.8
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