How to adjust the crowd of phlegm and dampness?
29 years old
2018-04-08
I have phlegm and dampness and I am already taking medicine. How should I adjust it in other aspects?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-08Phlegm and dampness can't be completely adjusted by using drugs alone. People with phlegm and dampness should pay attention to stretching their emotions, do not stay up late, especially do not stay up late for supper, and pay attention to breakfast in the morning. Exercise more, do more aerobic exercises, and sweat slightly. Drink health tea. If you don't start with the physique and signs, even if you use more methods, the effect is not good enough.7
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