When should sweet potatoes be eaten?
25 years old
2018-04-08
I like to eat sweet potatoes in the morning, but many people say bad, so when is the best time to eat sweet potatoes?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-08The best time to eat sweet potatoes is at noon. This is because after we eat sweet potatoes, the calcium contained in them needs to be absorbed in the human body after 4 to 5 hours, and the sunlight in the afternoon can just promote calcium absorption. Therefore, when eating sweet potatoes at lunch, calcium can be fully absorbed before dinner, and will not affect the absorption of calcium in other foods during dinner.10
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