Can B vitamins relieve stress?
37 years old
2018-04-07
Recently, there is a lot of stress. I heard that supplementing B vitamins can relieve stress. Is this true?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-07B vitamins are a type of water-soluble vitamins, which are easy to lose, and the body has no self-made function, so it must be continually supplemented from outside. They can maintain the normal blood circulation of the brain, improve memory, and play an important role in relieving stress.4
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