How to eat three-color fruits and vegetables?
39 years old
2018-04-07
In the winter, skin hydration is far from enough. My friend suggested eating three-color vegetables and fruits. How do they eat them reasonably?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-07Three-color vegetable and fruit rotations a week: steamed pumpkin and mango on Monday; steamed corn and orange on Tuesday; sweet potato and strawberry on Wednesday; carrot juice and watermelon juice on Thursday; millet porridge and lemonade on Friday; Red grapes; Sunday soy milk, kumquat. Red foods usually help blood circulation, invigorate mood and reduce fatigue. Vitamin A is a key nutrient for boosting immunity. Listlessness, easy to catch colds, allergies, etc. all need to improve immunity.4
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