Are high-fiber foods good for the gut?
28 years old
2018-04-07
It is a little difficult to defecate recently. Can eating more high-fiber foods improve it?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-07Dietary fiber also adsorbs toxins, reducing the risk of colorectal cancer. Dietary fiber is divided into water-soluble and water-insoluble. Water-insoluble is a piece of fiber in vegetables and fruits, while water-soluble is QQ smooth food, such as mushrooms, seaweed, etc. Foods rich in pectin, such as apples, oats, and burdock, should also be ingested. The staple food should also be changed so that the dietary fiber is enough. For example, change white rice and white noodles to brown rice grains and whole wheat bread. If you find it difficult to eat enough dietary fiber, as long as one vegetable meal a day (vegetarian), you can solve the problem of excretion.7
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