Are milk eggs a nutritious breakfast?
30 years old
2018-04-07
Every day in our family breakfast is milk and eggs, is it enough to eat nutrients in this way?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-07Milk + eggs This is the most typical breakfast for Chinese people. I always think that such a Western-style breakfast is the best. I do not know that it still lacks the same energy nutrients-carbohydrates that the human body needs most. The two foods, milk + egg, are good foods themselves, but they haven't been paired well yet, which is not a nutritious breakfast. Milk and eggs just get the right amount of high-quality protein. Not enough to provide one's breakfast energy.4
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