How to solve it? What is the relationship between prebiotics and probiotics? Are they a kind of substance? Many people see that the term prebiotic may be confused with probiotics, but it is actually typical The probiotics are lactic acid bacteria, including Bifidobacterium, Lactobacillus and so on.

　　 These substances can maintain the balance of the intestinal environment, prevent infection, relieve lactose intolerance, and promote the immune system. The prebiotic refers to a substance that can promote the growth and reproduction of probiotics. Such substances are generally a kind of carbohydrates that cannot be directly digested by the gastrointestinal tract, such as oligosaccharides, and can selectively promote the growth of probiotics.

　　What types of prebiotics are included? What foods are there?

　　 The most common are oligosaccharides (oligosaccharides), including fructooligosaccharides, Galactooligosaccharides, inulin, lactulose, resistant starch, polydextrose, wheat dextrin, etc.

　　Prebiotics are abundant in leeks, asparagus, chicory, artichoke, garlic, onions, wheat, oats and soybeans.

　　What are the benefits of prebiotics for our body?

　　1. Strengthen the bioavailability of minerals in the body, such as calcium and magnesium, may also There are iron;

　　2. Reduce the prevalence and duration of infection and reduce antibiotic-induced diarrhea;

　　3. Reduce appetite, promote weight loss and prevent obesity;

　　5. Reduce the risk factors of cardiovascular disease;

　　6. Have a positive effect on preventing colon cancer.