Do you know what are the ways to prevent respiratory diseases in spring? With the changeable weather in spring and the impact of dust weather, many people will get respiratory diseases. At this time, you need to pay attention to protection.

　　 Stay outdoors outdoors in bad weather

　　The air quality in spring is relatively poor, and bacteria in the environment are prone to breed. Therefore, when the weather is bad, it is best not to stay outdoors for a long time, especially the elderly, children, people with weak constitutions, and respiratory-related diseases.

　　Less go to crowded places

　　Spring flu is easy to spread from person to person, and the crowded and poorly ventilated places are prone to breed bacteria. Try to go to the mall as little as possible. Where people flow gathers. Avoid contact with influenza patients, especially the above-mentioned frail and sick special groups.

　　Daily diet nutrition balance

　　To enhance the body''s immunity, the most important thing is sufficient nutrition and balance. The daily diet is diversified. It is recommended to consume three to six servings of staple food, two cups of milk, about four to five servings of eggs, fish, and beans in addition to at least three servings of vegetables and two servings of fruit.

It is better to open the window than to open the air conditioner

　　The time to open the window in the living room should be properly selected. When the weather is fine, you can open the window properly; when the weather is bad, you can choose to close the window and use an air conditioner with sufficient fresh air. Families living near roads and construction sites should also open windows as little as possible.

　　Use an air purifier

　　If the fresh air volume of the air conditioner is not enough to purify the indoor air, you can use an air purifier. Some air purifiers have the effect of reducing indoor dust and sterilization, especially for people suffering from respiratory diseases and allergic diseases.

　　Pay attention to keep warm and add clothing

　　Although the climate in spring is warm and humid, it is easy to get cold repeatedly, causing the onset of respiratory diseases. Therefore, patients with special respiratory diseases, such as asthma (respiratory medicine), bronchitis, and COPD patients, should pay attention to adding clothing to keep warm.

　　Few indoor plants

　　The breeding and spread of bacteria and viruses is a reason for increasing the incidence of influenza, and the soil and water are the places where bacteria are prone to breed. Therefore, it is not recommended to grow plants indoors.

　　Eating immunity-enhancing drugs

　　People with poor resistance can take resistance-enhancing drugs appropriately, such as Fanfushu, Lanjunjing, etc. , Help improve the body''s immunity and fight viruses.

　　Maintain adequate sleep

　　Scientific research shows that negative ions reduce the level of 5-HT (5-hydroxytryptamine) in the brain and tissues by promoting the oxidative deamination of monoamine oxidase (MAO), It causes obvious physiological changes of endocrine and nervous system, and has a good regulating effect on the high-level center of autonomic nerve and autonomic nervous system. Thus effectively improve the function of the cerebral cortex, invigorate the spirit, eliminate fatigue, improve work efficiency, increase appetite, and have a good effect on improving sleep and neurasthenia.

　　Elderly and infirm can be vaccinated

　　Frail people have poor resistance, the influenza virus has a great impact on their body, the recovery time is relatively long, and it is easy to induce basic diseases , Prone to acute and critical illness. Therefore, the elderly and frail people suffering from respiratory-related diseases, basic diseases, cardiovascular and cerebrovascular diseases can choose to be vaccinated against influenza to avoid infection.

　　Comprehensive supplement of trace elements

　　It should be noted that the supplemented vitamins mainly include VC, VE and VB. Among them, VC can increase the ability of white blood cells to engulf bacteria and increase the content of interferon in the blood. It is an effective antioxidant and a vitamin that enhances immunity. And VE is the nemesis of free radicals, which can also promote antibody production and enhance the role of immune cells. Vitamin B group is related to the production of antibodies and white blood cells in the body. The lack of vitamin B group will affect the number of lymphocytes and the production of antibodies. In addition, minerals are also one of the important roles that affect human immunity.

　　Moderate exercise

　　Although there are many things to pay attention to in spring exercise, regular moderate exercise is very important to keep the body healthy and enhance resistance.