1, milk

　　 is sweet and calm, and returns to the lung and stomach channels.

　　Effects: Nourishing lung and stomach, producing body fluid, moistening the large intestine. It is suitable for yin deficiency, stomach pain, and constipation; it is used to treat peptic ulcer disease and habitual constipation in modern times. Those with diarrhea, spleen deficiency syndrome, and damp syndrome are not allowed to eat.

　　2. Congee

　　 Congee is easy to digest, especially Babao Congee, which contains peanuts, almonds, sugar, etc. It has higher calories and more richness, which is good for the stomach. And fresh peanuts are rich in protein and fat, which can effectively protect the stomach. There are three principles for determining breakfast foods suitable for nourishing the stomach: easy to digest, anti-irritant, and nutritious. Such as: egg custard, egg soup, boiled eggs, soybeans, soy products, vegetables, fruits, etc.

　　3. Soup

　　The first thing to keep the stomach more is not porridge, but soup. Soup cannot be broth. The broth also contains more acid, and the vegetable soup is better. Whatever spinach, vermicelli, and egg can be served. Add some chicken essence to taste.

　　4. Staple food

　　The most nourishing stomach is noodles. Rice contains more acid, so eat less rice. If you boil porridge, it is good for your stomach to put less soda. The other is cookies.

　　5. Apple

　　 is sweet and cool.

　　Effects: Strengthen the spleen and tonify the stomach, nourish the body and moisten dryness. It is suitable for spleen deficiency to eat less, stomach yin deficiency, yin deficiency stomach pain.

　　6. Cabbage

　　 has the effects of strengthening the spleen and nourishing the stomach, easing pain, detoxifying and reducing swelling, clearing heat and water, and can be used for chest tightness, thirst, sore throat, and urination caused by internal heat , Embarrassment, poor sleep, poor joints, and abdominal pain embolism. The vitamin C and other ingredients contained in it have analgesic and ulcer healing effects. Cabbage and barley, orange peel, honey simmer can be used to treat stomach pain, fullness of the upper abdomen and stomach, duodenal ulcers, simmering with red beans, winter melon, rock sugar can reduce swelling and water. People with loose stools and weak spleen and stomach should not eat more. Cabbage is rich in anti-aging antioxidants, has the effect of improving immunity and health. Potassium is very beneficial for the prevention and treatment of hypertension. Vitamin K helps prevent blood from clotting and enhances bone quality. Vitamin U has the effect of protecting mucosal cells, and is said to have a good effect on the prevention and treatment of stomach fire and gastric ulcer.

　　7, spinach

　　 is sweet and cool, can moisturize and nourish the liver, benefit the intestines and stomach, and relieve constipation. "Therapeutic Materia Medica" contains: "Benefits the five internal organs, clears the stomach and intestines, and relieves alcohol." Spinach can promote the secretion of the stomach and pancreas, increase appetite, and aid digestion; the rich fiber can also help the bowel to move and facilitate bowel movements. However, spinach has high oxalic acid content, which hinders calcium absorption. Avoid eating with high-calcium foods such as tofu and seaweed, or gently boil it before cooking to remove oxalic acid.

　　8. Sweet potato

　　 has a flat nature, sweet taste and nourishing spleen and qi. "Gangmu Shiji" notes: "Middle-up, warm stomach, fat five internal organs." Tianhan eats, nourishes the stomach and nourishes the food, and can clear the bowel to lose weight. Many people think that after eating sweet potatoes fart far more, it is actually caused by gastrointestinal motility. It is consumed by diabetics.

　　9. Pumpkin

　　 "Compendium of Materia Medica" contains: "Pumpkin is warm, sweet, and enters the spleen and stomach meridian". It can nourish qi, reduce inflammation, sterilize, and relieve pain. Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals, lead, etc., to play a detoxification role. At the same time, pectin protects the stomach from irritation and reduces ulcers. Pumpkin porridge or soup can be used to nourish the stomach.

　　10、Carrot

　　Sweet and sweet taste, Chinese medicine believes that it is "invigorating the qi, invigorating the spleen and diaphragm, moistening the stomach and intestines, and restoring the five internal organs, which has the effect of healthy eating." The rich carotene can be converted into vitamin A, which can improve eyesight, strengthen the resistance and prevent respiratory diseases. Carotene is fat-soluble, it is most suitable to stew with meat, and tastes better.