Dietary fiber intake and insufficient diet
The new version of "Chinese Dietary Guidelines" recommends that adults consume 30 grams of dietary fiber per day, which is far from enough for many people. If arranged according to the 3:4:3 meal ratio of three meals, the dietary fiber intake should be 9 grams for breakfast, 12 grams for lunch, and 9 grams for dinner.
Breakfast is our three meals a day Among the most easily overlooked dietary fiber intake, the general young people’s breakfast choices are: eggs, milk, fritters, filling cakes, burgers, fritters and soy milk, there is basically no dietary fiber, even ordinary soy milk is also filtered The reason is not much dietary fiber. In addition to delaying gastric emptying, dietary fiber intake during dinner can also increase the weight of large intestine residues and promote smooth bowel movements in the morning.
contains more dietary fiber in soy milk beverages, and is beneficial to reduce the intake of cholesterol in the diet, promote intestinal peristalsis, and eliminate waste and toxins from the body. There is evidence that daily intake of sufficient dietary fiber helps prevent colorectal cancer. Dietary fiber can also help bile acid metabolism in the liver and reduce its hepatic and intestinal circulation, thereby lowering cholesterol in the blood.
Recommended drinking method of soy milk plant protein beverages
1. Breakfast: 30 grams of soy milk plant protein beverages + 70 grams of whole wheat bread + 1 fried egg + lettuce 50 grams + Tomato slices.
2. Morning tea or afternoon tea: 30 grams of soy milk matcha drink or 35 grams of soy milk coffee drink
3. Dinner: 60 grams of slightly thicker soy milk oatmeal replacement Can be used to lose weight.
Soybean milk beverage is a healthy beverage choice, which is more suitable for standing at home, dining out or traveling outdoors. It is not only portable but also healthier. It can be instant brewed, consumed immediately, and add energy and nutrition to the body in time.
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