My two children’s diet is personally controlled by me, so that a variety of foods are provided in a balanced manner, and 200 to 300 grams of fruit is guaranteed every day. I often eat kiwi, papaya, mango, orange, strawberry or blueberry and other berries Fruits and rich vitamin C can promote collagen synthesis and non-heme iron absorption in the body. Children''s brain development, skin texture and complexion are very helpful.

　　Apple, banana and other pectin, Foods high in potassium and magnesium can promote intestinal peristalsis, eliminate metabolic toxins in time, and also help the digestive tract and skin.

　　Flaxseed oil and perilla oil are both oils with a high content of omega-3 polyunsaturated fatty acids, and perilla oil is also suitable for people with high blood sugar to reduce blood sugar and is a common vegetable oil. After blood sugar has the best effect, and it also has obvious antihypertensive effect, especially suitable for children with family history of diabetes and hypertension.

　　 Because flaxseed oil is not highly contained, it is particularly susceptible to oxidation, and the free radicals generated after oxidation are an important cause of skin texture deterioration, promoting human aging, illness and even cancer.

　　Flaxseed oil and perilla oil are best used for cold dishes, other cooking methods can choose steamed vegetables or stuffed dumplings, buns and other foods. Secondly, linseed oil or perilla oil can be mixed with olive oil, tea seed oil and other oils with high oleic acid content and not easy to be oxidized for simple cooking, but should not be used for high temperature cooking such as frying or frying.